Anyone that's ridden a bike knows that it takes a lot of effort when compared to the sedentary pace of riding in a car. Controlling a motorcycle requires the frequent use of almost every muscle in your body. Even the lighter bikes weigh several hundred pounds, and your body will get a total workout as you maintain the bikes balance, steer safely, and avoid obstacles. If you ride on a regular basis, you may find that it improves your muscle tone more than those infrequent trips to the gym.
In addition to better toned muscles, exercise can benefit your body chemistry. Some diabetics report that they are able to reduce their insulin usage on days that they ride . The gentle but steady exercise that is experienced during a long ride tends to stimulate their system and can provide the same benefits as other forms of exercise. Of course, if you're a diabetic, it's best to be safe and pack a few snacks, as well as your medication, to make sure that your blood sugar levels remain stable.
Happy Riding!
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