There are 3 key principles when it comes to summer riding: hydration, sun burn prevention and evaporative cooling.
- Hydration: Keep well hydrated. Always carry a water bottle full of cold water, and stop at least once an hour for a cold drink.
- Sun burn prevention: Apply sunscreen to prevent sunburn. Unless you are looking to sport a "biker" tan, protect all exposed skin, especially on the backs of hands, wrists and the back of your neck.
- Evaporative cooling: Wear motorcycle gear specially designed to be protective, but well ventilated -- and combine that with light layers underneath.
- Watch very carefully for signs of Heat Exhaustion and Heat Stroke.
- Bring more water than you think you’ll need.
- Include stops on your route where you can cool off
- Dress properly and keep your skin covered.
- Wear a cooling vest.
- Wear a reversed baseball cap with the bill as a neck shade.
- Ride with the sleeve zips open and funnel the wind up your arms.?
- Cover your seat with a white towel when you are not on your bike.
- Cover black gasoline tanks with a towel as well.
- Prevent blisters by taking off your wristwatch.
- Park in the shade or in a covered parking structure.
- Try to stay off of oily patches on the road. They can be as slick and hot as a pancake griddle on hot pavement.
- Carry some oil just in case the bike overheats.
Happy & Safe Summer Riding!
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